Health and drug NEWS

Vitamin K is an essential nutrient that helps the body clot blood, build strong bones, and keep the heart healthy. In this article, we look at foods to eat to increase vitamin K intake, including kale, spinach, other leafy greens, some dairy products, and natto. Learn about the difference between vitamin K-1 and K-2.

from Featured Health News from Medical News Today http://bit.ly/2HVBtIa
https://ift.tt/2zMU3B8